3 day home intensive
Provided I don't catch my husband's flu (go go gadget immune system!), I'm planning on doing a 3 day intensive on Thursday through Saturday. Anyone interested in joining me? I'm going to be working from the 3 day course in Light on Yoga with a good deal of sutra reading. I don't have the details ironed ...
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Recovering
I've now had time to recover and think Sarah's workshop over. I say recover, because my back is still very sore from the backbends we did on Saturday. The basis of yin yoga is to do all poses for extended periods - this allows the muscle tension to subside and starts to work on the fascia and connective ...
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